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Swim and you’re winning! Top 6 reasons to give swimming a go this autumn

LifeLeisure·5th October 2018

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1

Run for it! Top tips for charity challenges
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2

The importance of drinking water before, during and after exercise
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3

Let Go! 5 Reasons why you should stop holding on, on a treadmill!
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4

Ditch ‘Me Time’ Baggage To Improve Public Health
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