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health and fitness

How Physical Activity can help you beat loneliness

Ellie Hunt·10th October 2022

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Choose Cycling this summer!

Ellie Hunt·19th July 2022

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Group Exercise: Don’t knock it till you’ve tried it

Kathryn Battrick·16th May 2022

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Active Communities

March to success

Kathryn Battrick·1st March 2022

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Falling in love with fitness

Kathryn Battrick·14th February 2022

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Food

All I want for Christmas is… Food!

Kathryn Battrick·21st December 2021

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Putting fitness myths to the test

Kathryn Battrick·17th November 2021

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Active Communities

Back to school: A day in the life of an Active Communities coach

Kathryn Battrick·1st November 2021

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Simple steps to staying motivated

Kathryn Battrick·4th October 2021

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National Fitness Day 2021

Kathryn Battrick·17th September 2021

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Run for it! Top tips for charity challenges
24 likes
2

The importance of drinking water before, during and after exercise
16 likes
3

Let Go! 5 Reasons why you should stop holding on, on a treadmill!
12 likes
4

Why Maintaining a Routine is Important…
5 likes

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