Monday 18th October – Sunday 24th October 2021 is Get Online Week. Get Online Week is a digital inclusion campaign organised by Good Things Foundation. According…
Wellbeing
Fitness
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Simple steps to staying motivated
We’ve arrived at that time of year when the weather gets colder, days get darker and all we want to do is curl up…
Community
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National Fitness Day 2021
Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Family
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Missing the social aspects of the gym? Exercise in collaboration with these tips
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of…
Fitness
Lower Back Pain – But What Is The Cause?
Per the World Health Organisation , approximately 70% of us will experience lower back pain at some point in our lives. That’s a lot of…
Family
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Wellness When Isolated: looking after your mental health when you are socially distant
This blog is both easy for me to write and difficult at the same time. Easy, due to the fact I am speaking about…