Did you know it is critical to fuel your body with the right nutrients before a workout to maximise your performance and recovery?! –…
Wellbeing
Get Active
Choose Cycling this summer!
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as it is a highly…
Fitness
The Importance of staying hydrated
Do you have a goal you’re wanting to achieve in April? If so, why don’t you focus on ensuring you’re drinking enough water as…
Fitness
Find Football this March
This March why don’t you take some time out of your month to celebrate Football?! Whether it be playing or watching the B-E-A-UTIFUL game…
Active Communities
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March to success
When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness…
Fitness
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Falling in love with fitness
February can be a tough month and often our New Year’s resolutions start to slowly slip away as we fall back into our usual…
Community
Time to Talk
This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
Fitness
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Post-Christmas motivation hacks
Happy new year! Christmas is over, we’ve relaxed with family, had fun with friends and now it’s back to reality. Many people set a…
Community
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Fitness for all the family
Between school, work, and playtime it can be hard to fit in some much-needed family time and physical activity into your family’s busy schedule…
Active Communities
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Back to school: A day in the life of an Active Communities coach
We’ve all had to learn to adapt and make changes to the way we live and work during the last year. We asked Active…