When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness…
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Fitness
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Falling in love with fitness
February can be a tough month and often our New Year’s resolutions start to slowly slip away as we fall back into our usual…
Fitness
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Post-Christmas motivation hacks
Happy new year! Christmas is over, we’ve relaxed with family, had fun with friends and now it’s back to reality. Many people set a…
Food
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All I want for Christmas is… Food!
Something most of us can agree on is that one of the best things about Christmas is the food! Pigs in blankets, biscuits, desserts,…
Community
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Fitness for all the family
Between school, work, and playtime it can be hard to fit in some much-needed family time and physical activity into your family’s busy schedule…
Fitness
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Putting fitness myths to the test
There’s so much informaiton out there about fitness and some things we see can contradict other things we may have heard. So how do…