Last month saw Tour de France winner Geraint Thomas – only the third Britain ever to win the iconic cycle…
Age and activity shouldn’t be strangers
Get Active
I’m a people person. Yes, I know that sounds like cheesy management speak but it’s true. I’m far more comfortable…
Tackling holiday hunger is about so much more than food
Nutrition
No parent cuts out meals for their child through choice. They do so because they have no choice.
Ditch ‘Me Time’ Baggage To Improve Public Health
Fitness
If we just changed our mindset a little, I think we’d start to see a big difference.
Engage staff for a better business- By CEO Malcolm McPhail
Community
‘People buy people’, so they say. Here’s how to make sure yours are ready for success.
Back on top: An atrial fibrillation story by CEO Malcolm McPhail
Health
In August 2015, I was diagnosed with atrial fibrillation and an arterial flutter. I knew something was wrong when I…