With the Easter holidays looming, finding interesting and wallet-friendly activities for all the family can be a daunting prospect. A…
Easter egg-ersise for the whole family
Get Active
Sweet dreams are made of…. exercise
Health
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to…
Gym jargon buster: A quick A-Z guide to get you speaking the lingo
Fitness
The first few sessions of anything new can be nerve-wrecking – especially when there’s new lingo, machines and equipment to,…
Active children are healthier and smarter
Get Active
It is vital that everyone maintains an active lifestyle to ensure they remain healthy and this of course includes children…
Why the ‘celebrification’ of sport could be problematic for participation
Sport
Last month saw Tour de France winner Geraint Thomas – only the third Britain ever to win the iconic cycle…
How to make (and keep) your new year fitness resolutions
Fitness
2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will…
Swim and you’re winning! Top 6 reasons to give swimming a go this autumn
Sport
With the autumn weather and colder temperatures drawing in for the next few months maybe it’s time to take your exercise…
Age and activity shouldn’t be strangers
Get Active
I’m a people person. Yes, I know that sounds like cheesy management speak but it’s true. I’m far more comfortable…
It’s great outdoors: Top ideas for training outside
Fitness
While many of us see the outdoors as the perfect place to go for a walk or run, or burn…
Tackling holiday hunger is about so much more than food
Nutrition
No parent cuts out meals for their child through choice. They do so because they have no choice.