This unusually hot summer in Britain means that the heat is on when it comes to exercise.
Up and running: 10 top tips for newbie runners
Events
The running season is now beginning. People across the country are signing up to park runs, fell runs, 10ks, marathons…
Don’t fall off the treadmill! Tips to stay active over the festive break
Fitness
Christmas is a time to relax, let our hair down and enjoy time with our family and friends over the…
Read this, run better
Fitness
Running is a great exercise. It’s free, you can do it anywhere and it’s a good form of cardiovascular exercise.…
Faster, stronger – how to improve your running, by not running
Events
According to Sport England’s most recent Active People Survey, athletics – including running – has recorded the biggest rise in…
Why friendship may be the key to a fitter you
Fitness
Michelle Obama recently shared a picture of herself working out with her friends. She accompanied the social media post with…
Run for it! Top tips for charity challenges
Fitness
We’re now firmly into event season, with running and other charity challenges taking place left, right and centre. Mass participation…